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A Determined Athlete Never Quits

By Mental Toughness Trainer, 08/14/18, 9:00AM MDT

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Tips for Ruggers

Now this is big because this is motivation. This is the drive and desire, and it can overcome anything. This is the fuel that is going to get you to do the work and to clear the interference.

Once again, what is Mental Toughness?

It is FOCUSED, CONFIDENT, DETERMINED, and RESILIENT. 

Focus
This is the easy one because we already do it, we already have the brain. When you get rid of the interference, focus could be really easy. You learn how to direct your thoughts to give you plenty of things to put your mind on. Remember the Ferrari Mind

Confident
I already covered that with separate trainings, articles, and tools. You also have to get rid of the interference here. 

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